The Weeks Leading up to Nov 1, 2007

I have talked about running a marathon for about 26.2 years. I think now is a fitting time to actually do it.

If this were intended to be an inspirational essay on uplifting the human spirit through personal challenge, I would do my best to describe the self actualization this goal would represent to me. But its not and I won’t. Throughout my discourse, you will come to understand that my reasons for wanting to run a marathon are simple. It’s an achievement that I want to have. It’s a check-mark. After more than twenty years of running, it will bring me the freedom to stop thinking about it. I think my brother John would understand.

But it isn’t enough to just accomplish the goal. If you stay with me, you will read as I unravel a truly perfect marathon training program. In fact I think it’s the BEST.

Over the years, I’ve read very much on the subject of running and training. As you know, all you need to be an expert in just about anything in 2007 is a web browser.I have given careful study to the theories and principles behind the plans by guys like, Lydiard, Higdon, Pfitzinger, Galloway, Daniels,,, just to name a few. Add to this knowledge base, all of the articles and presentations in the running magazine web sites and hundreds of other running and marathon sites with training plans and advice. Lots of the information is presented by doctors or people who have actually coached runners and the advice is the result of research studies with statistical backing. But mine is not.

After careful consideration, I find that the programs don’t satisfy me for one of two reasons: too hard or too boring. So I’ve set out to devise a plan that will work for me and others like me.